MILD CHEDDAR CHEESE vs PIEROGI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE: 5
vs
PIEROGI: 5
(1 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | PIEROGI | Winner |
|---|---|---|---|
| Calories | 393 cal | 248 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 7.1 g | 22.9 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 314 MG |