MILD CHEDDAR CHEESE vs SHARP CHEDDAR CHEESE SINGLES
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 4
vs
SHARP CHEDDAR CHEESE SINGLES: 3
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | SHARP CHEDDAR CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 3.6 g | 15.8 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | SHARP CHEDDAR CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | SHARP CHEDDAR CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,368 MG |