MILD CHEDDAR CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR CHEESE: 2
vs
AHOLD: 2
(7 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 292 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 33.3 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 708 MG | Tie |