MILD CHEDDAR CHEESE vs BAR CHEESE

Nutrition comparison per 100 g serving

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BAR CHEESE wins in 4 out of 11 nutrient categories

MILD CHEDDAR CHEESE: 2 vs BAR CHEESE: 4 (5 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	BAR CHEESE	Winner
Calories	393 cal	323 cal
Protein	0 g	16.1 g
Carbs	3.6 g	9.7 g
Fat	32.1 g	25.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEDDAR CHEESE	BAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHEDDAR CHEESE	BAR CHEESE	Winner
Calcium, Ca	711 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	806 MG

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