MILD CHEDDAR CHEESE vs CHEESY SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

CHEESY SPREAD wins in 3 out of 12 nutrient categories

MILD CHEDDAR CHEESE: 2 vs CHEESY SPREAD: 3 (7 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	CHEESY SPREAD	Winner
Calories	393 cal	286 cal
Protein	21.4 g	14.3 g
Carbs	0 g	10.7 g
Fat	35.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEDDAR CHEESE	CHEESY SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD CHEDDAR CHEESE	CHEESY SPREAD	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,643 MG

Ad 728x90