MILD CHEDDAR CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

MILD CHEDDAR CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	393 cal	71 cal
Protein	21.4 g	10.6 g
Carbs	0 g	7.1 g
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD CHEDDAR CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	643 MG	75 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	207 MG
Sodium, Na	643 MG	434 MG

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