MILD CHEDDAR CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 6
vs
CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 404 cal | 0 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 600 MG | 350 MG |