MILD CHEDDAR CHEESE DIP vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR CHEESE DIP: 3
vs
SHREDDED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE DIP | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 3.2 g | 32.1 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE DIP | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE DIP | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 871 MG | 1,143 MG |