MILD CHEDDAR CHEESE DIP vs NACHO CHEESE
Nutrition comparison per 100 g serving
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NACHO CHEESE wins in 5 out of 9 nutrient categories
MILD CHEDDAR CHEESE DIP: 2
vs
NACHO CHEESE: 5
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE DIP | NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 250 cal | |
| Protein | 1.0 g | 12.5 g | |
| Carbs | 4.8 g | 3.1 g | |
| Fat | 8.6 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE DIP | NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 810 MG | 1,000 MG |