MILD CHEDDAR CHEESE vs COMTE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD CHEDDAR CHEESE: 3 vs COMTE CHEESE: 3 (4 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	COMTE CHEESE	Winner
Calories	393 cal	429 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD CHEDDAR CHEESE	COMTE CHEESE	Winner
Calcium, Ca	711 MG	993 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	643 MG	357 MG

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