MILD CHEDDAR CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 5
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 258 cal | |
| Protein | 26.3 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 31.6 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 632 MG | 387 MG |