MILD CHEDDAR CHEESE vs PEPPER JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK SLICED CHEESE wins in 7 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 0
vs
PEPPER JACK SLICED CHEESE: 7
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 21.4 g | 22.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 745 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 679 MG | 727 MG |