MILD CHEDDAR CHEESE vs VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 3
vs
VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 32.1 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | VERMONT SERIOUSLY SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 684 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,742 MG |