MILD CHEDDAR CHEESE vs QUESO PANELA

Nutrition comparison per 100 g serving

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QUESO PANELA wins in 3 out of 10 nutrient categories

MILD CHEDDAR CHEESE: 2 vs QUESO PANELA: 3 (5 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	QUESO PANELA	Winner
Calories	393 cal	250 cal
Protein	25 g	21.4 g
Carbs	0 g	7.1 g
Fat	32.1 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEDDAR CHEESE	QUESO PANELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHEDDAR CHEESE	QUESO PANELA	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	679 MG

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