MILD CHEDDAR CHEESE vs CRUMBLED GOAT CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

MILD CHEDDAR CHEESE: 4 vs CRUMBLED GOAT CHEESE: 3 (3 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	CRUMBLED GOAT CHEESE	Winner
Calories	381 cal	286 cal
Protein	23.8 g	17.9 g
Carbs	0 g	3.6 g
Fat	33.3 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEDDAR CHEESE	CRUMBLED GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHEDDAR CHEESE	CRUMBLED GOAT CHEESE	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	482 MG

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