MILD CHEDDAR CHEESE vs AMISH VALLEY
Nutrition comparison per 100 g serving
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AMISH VALLEY wins in 2 out of 10 nutrient categories
MILD CHEDDAR CHEESE: 1
vs
AMISH VALLEY: 2
(7 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | AMISH VALLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | AMISH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | AMISH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 536 MG |