MILD CHEDDAR vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MILD CHEDDAR wins in 4 out of 10 nutrient categories
MILD CHEDDAR: 4
vs
CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 258 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 387 MG |