MILD CHANA MASALA vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHANA MASALA: 4
vs
ROASTED GARLIC MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | MILD CHANA MASALA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 253 cal | 120 cal | |
| Protein | 9.3 g | 3 g | |
| Carbs | 34.7 g | 15 g | |
| Fat | 8.7 g | 4.5 g | |
| Fiber | 12 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHANA MASALA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHANA MASALA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 380 MG |