MILD CHANA MASALA vs MASHED HOMESTYLE POTATO
Nutrition comparison per 100 g serving
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MASHED HOMESTYLE POTATO wins in 5 out of 11 nutrient categories
MILD CHANA MASALA: 4
vs
MASHED HOMESTYLE POTATO: 5
(2 ties)
Overview
| Nutrient | MILD CHANA MASALA | MASHED HOMESTYLE POTATO | Winner |
|---|---|---|---|
| Calories | 253 cal | 100 cal | |
| Protein | 9.3 g | 1.4 g | |
| Carbs | 34.7 g | 16.4 g | |
| Fat | 8.7 g | 3.6 g | |
| Fiber | 12 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHANA MASALA | MASHED HOMESTYLE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MILD CHANA MASALA | MASHED HOMESTYLE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 314 MG |