MILD CANTINA STYLE SALSA vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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MILD CANTINA STYLE SALSA wins in 4 out of 11 nutrient categories

MILD CANTINA STYLE SALSA: 4 vs ORIGINAL HUMMUS: 3 (4 ties)

Overview

Nutrient	MILD CANTINA STYLE SALSA	ORIGINAL HUMMUS	Winner
Calories	33 cal	179 cal
Protein	0 g	7.1 g
Carbs	10 g	10.7 g
Fat	0 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CANTINA STYLE SALSA	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CANTINA STYLE SALSA	ORIGINAL HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	375 MG

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