MILD BUN LINK vs SPINACH CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
MILD BUN LINK: 1
vs
SPINACH CHICKEN SAUSAGE: 6
(3 ties)
Overview
| Nutrient | MILD BUN LINK | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 176 cal | |
| Protein | 12.9 g | 17.7 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 24.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BUN LINK | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | MILD BUN LINK | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 635 MG |