MILD BRICK CHEESE vs CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD BRICK CHEESE: 3
vs
CRAB DIP: 3
(5 ties)
Overview
| Nutrient | MILD BRICK CHEESE | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BRICK CHEESE | CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BRICK CHEESE | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 933 MG |