MILD BLACK BEAN & CORN SALSA vs SALSA

Nutrition comparison per 100 g serving

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MILD BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories

MILD BLACK BEAN & CORN SALSA: 4 vs SALSA: 2 (5 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	SALSA	Winner
Calories	44 cal	118 cal
Protein	2.9 g	2.9 g	Tie
Carbs	8.8 g	8.8 g	Tie
Fat	0 g	8.8 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BLACK BEAN & CORN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	SALSA	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	471 MG	824 MG

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