MILD BLACK BEAN & CORN SALSA vs LIGHT GARLIC HUMMUS

Nutrition comparison per 100 g serving

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LIGHT GARLIC HUMMUS wins in 4 out of 9 nutrient categories

MILD BLACK BEAN & CORN SALSA: 2 vs LIGHT GARLIC HUMMUS: 4 (3 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	LIGHT GARLIC HUMMUS	Winner
Calories	0 cal	286 cal
Protein	0 g	7.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	16.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BLACK BEAN & CORN SALSA	LIGHT GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	LIGHT GARLIC HUMMUS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG

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