MILD BLACK BEAN & CORN SALSA vs MILD SWEET ONION SALSA

Nutrition comparison per 100 g serving

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MILD BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

MILD BLACK BEAN & CORN SALSA: 4 vs MILD SWEET ONION SALSA: 3 (3 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	MILD SWEET ONION SALSA	Winner
Calories	33 cal	50 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	MILD SWEET ONION SALSA	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	247 MG
Sodium, Na	417 MG	467 MG

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