MILD BLACK BEAN & CORN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD BLACK BEAN & CORN SALSA: 4
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | MILD BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MILD BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 281 MG |