MILD BLACK BEAN & CORN SALSA vs RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories

MILD BLACK BEAN & CORN SALSA: 2 vs RESTAURANT STYLE SALSA: 5 (3 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	RESTAURANT STYLE SALSA	Winner
Calories	50 cal	45 cal
Protein	0 g	3.0 g
Carbs	10 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	RESTAURANT STYLE SALSA	Winner
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	200 MG
Sodium, Na	350 MG	758 MG

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