MILD BLACK BEAN & CORN SALSA vs CHOCOLATE FRUIT DIP!

Nutrition comparison per 100 g serving

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MILD BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories

MILD BLACK BEAN & CORN SALSA: 6 vs CHOCOLATE FRUIT DIP!: 2 (3 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	CHOCOLATE FRUIT DIP!	Winner
Calories	44 cal	316 cal
Protein	2.9 g	2.6 g
Carbs	8.8 g	63.2 g
Fat	0 g	4.0 g
Fiber	2.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BLACK BEAN & CORN SALSA	CHOCOLATE FRUIT DIP!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	CHOCOLATE FRUIT DIP!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	235 MG	0 MG
Sodium, Na	471 MG	224 MG

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