MILD BLACK BEAN & CORN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 11 nutrient categories
MILD BLACK BEAN & CORN SALSA: 4
vs
SPINACH DIP: 6
(1 ties)
Overview
| Nutrient | MILD BLACK BEAN & CORN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BLACK BEAN & CORN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD BLACK BEAN & CORN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 600 MG |