MILD BLACK BEAN & CORN SALSA vs MEDIUM HATCH CHILI SALSA

Nutrition comparison per 100 g serving

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MEDIUM HATCH CHILI SALSA wins in 6 out of 10 nutrient categories

MILD BLACK BEAN & CORN SALSA: 1 vs MEDIUM HATCH CHILI SALSA: 6 (3 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	MEDIUM HATCH CHILI SALSA	Winner
Calories	50 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	MEDIUM HATCH CHILI SALSA
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	233 MG	321 MG
Sodium, Na	350 MG	321 MG

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