MILD BLACK BEAN & CORN SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories

MILD BLACK BEAN & CORN SALSA: 1 vs MEDIUM CHUNKY SALSA: 5 (5 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BLACK BEAN & CORN SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MILD BLACK BEAN & CORN SALSA	MEDIUM CHUNKY SALSA
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	253 MG
Sodium, Na	500 MG	567 MG

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