MILD BLACK BEAN & CORN SALSA vs MEDIUM CHIPOTLE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE ROASTED SALSA wins in 3 out of 10 nutrient categories
MILD BLACK BEAN & CORN SALSA: 1
vs
MEDIUM CHIPOTLE ROASTED SALSA: 3
(6 ties)
Overview
| Nutrient | MILD BLACK BEAN & CORN SALSA | MEDIUM CHIPOTLE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BLACK BEAN & CORN SALSA | MEDIUM CHIPOTLE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 467 MG |