MILD BEEF TAMALES vs VERDE CHICKEN ENCHILADAS

Nutrition comparison per 100 g serving

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VERDE CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories

MILD BEEF TAMALES: 3 vs VERDE CHICKEN ENCHILADAS: 6 (1 ties)

Overview

Nutrient	MILD BEEF TAMALES	VERDE CHICKEN ENCHILADAS	Winner
Calories	0 cal	174 cal
Protein	0 g	12.0 g
Carbs	0 g	13.6 g
Fat	0 g	8.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BEEF TAMALES	VERDE CHICKEN ENCHILADAS	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	MILD BEEF TAMALES	VERDE CHICKEN ENCHILADAS	Winner
Calcium, Ca	0 MG	163 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	380 MG

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