MILD BEEF TAMALES vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MILD BEEF TAMALES wins in 7 out of 11 nutrient categories
MILD BEEF TAMALES: 7
vs
MOZZARELLA CHEESE STICKS: 2
(2 ties)
Overview
| Nutrient | MILD BEEF TAMALES | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 205 cal | 350 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 17.0 g | 25 g | |
| Fat | 11.6 g | 17.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BEEF TAMALES | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BEEF TAMALES | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 400 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 688 MG | 650 MG |