MILD BEEF TACO MEAT vs THINLY SLICED BEEF

Nutrition comparison per 100 g serving

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MILD BEEF TACO MEAT wins in 6 out of 11 nutrient categories

MILD BEEF TACO MEAT: 6 vs THINLY SLICED BEEF: 3 (2 ties)

Overview

Nutrient	MILD BEEF TACO MEAT	THINLY SLICED BEEF	Winner
Calories	186 cal	179 cal
Protein	18.6 g	14.3 g
Carbs	3.6 g	1.4 g
Fat	10 g	12.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BEEF TACO MEAT	THINLY SLICED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD BEEF TACO MEAT	THINLY SLICED BEEF
Calcium, Ca	30 MG	14 MG
Iron, Fe	2.9 MG	1.0 MG
Potassium, K	273 MG	0 MG
Sodium, Na	421 MG	779 MG

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