MILD BEEF 'N CHEESE STICK vs COOKED HAM
Nutrition comparison per 100 g serving
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MILD BEEF 'N CHEESE STICK wins in 6 out of 11 nutrient categories
MILD BEEF 'N CHEESE STICK: 6
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | MILD BEEF 'N CHEESE STICK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 125 cal | |
| Protein | 22.4 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 28.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BEEF 'N CHEESE STICK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BEEF 'N CHEESE STICK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 1,635 MG | 1,464 MG |