MILD BEEF CHILI vs CORNED BEEF HOMESTYLE HASH
Nutrition comparison per 100 g serving
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MILD BEEF CHILI wins in 7 out of 11 nutrient categories
MILD BEEF CHILI: 7
vs
CORNED BEEF HOMESTYLE HASH: 1
(3 ties)
Overview
| Nutrient | MILD BEEF CHILI | CORNED BEEF HOMESTYLE HASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 161 cal | |
| Protein | 9.0 g | 8.5 g | |
| Carbs | 4.5 g | 9.3 g | |
| Fat | 6.9 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BEEF CHILI | CORNED BEEF HOMESTYLE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BEEF CHILI | CORNED BEEF HOMESTYLE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 237 MG | 424 MG |