MILD BEEF CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
MILD BEEF CHILI wins in 7 out of 10 nutrient categories
MILD BEEF CHILI: 7
vs
CORNED BEEF HASH: 1
(2 ties)
Overview
| Nutrient | MILD BEEF CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 161 cal | |
| Protein | 9.0 g | 7.2 g | |
| Carbs | 4.5 g | 9.8 g | |
| Fat | 6.9 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BEEF CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 265 MG | 161 MG | |
| Sodium, Na | 237 MG | 411 MG |