MILD BEEF CHILI vs CHILI SAUCE
Nutrition comparison per 100 g serving
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MILD BEEF CHILI wins in 5 out of 10 nutrient categories
MILD BEEF CHILI: 5
vs
CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | MILD BEEF CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 103 cal | |
| Protein | 9.0 g | 2.9 g | |
| Carbs | 4.5 g | 23.5 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BEEF CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 265 MG | 206 MG | |
| Sodium, Na | 237 MG | 1,324 MG |