MILD BASMATI RICE vs SPELT

Nutrition comparison per 100 g serving

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SPELT wins in 3 out of 10 nutrient categories

MILD BASMATI RICE: 2 vs SPELT: 3 (5 ties)

Overview

Nutrient	MILD BASMATI RICE	SPELT	Winner
Calories	168 cal	0 cal
Protein	3.5 g	0 g
Carbs	35.4 g	0 g
Fat	1.8 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BASMATI RICE	SPELT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD BASMATI RICE	SPELT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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