MILD BASMATI RICE vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED HASH BROWN POTATOES wins in 7 out of 10 nutrient categories
MILD BASMATI RICE: 1
vs
DICED HASH BROWN POTATOES: 7
(2 ties)
Overview
| Nutrient | MILD BASMATI RICE | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 71 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 33.6 g | 15.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BASMATI RICE | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MILD BASMATI RICE | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |