MILD BASMATI RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
MILD BASMATI RICE: 3
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | MILD BASMATI RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 35.4 g | 70.4 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 0.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BASMATI RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD BASMATI RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,148 MG | |
| Sodium, Na | 0 MG | 1,889 MG |