MILD BASMATI RICE vs LATIN CITRUS TUNA

Nutrition comparison per 100 g serving

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LATIN CITRUS TUNA wins in 12 out of 16 nutrient categories

MILD BASMATI RICE: 1 vs LATIN CITRUS TUNA: 12 (3 ties)

Overview

Nutrient	MILD BASMATI RICE	LATIN CITRUS TUNA	Winner
Calories	160 cal	125 cal
Protein	3.2 g	8.6 g
Carbs	33.6 g	14.8 g
Fat	1.6 g	2.7 g
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BASMATI RICE	LATIN CITRUS TUNA	Winner
Niacin	0 MG	4.7 MG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD BASMATI RICE	LATIN CITRUS TUNA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	250 MG
Selenium, Se	0 UG	33 UG
Sodium, Na	0 MG	523 MG

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