MILD BANANA PEPPER RINGS vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 4 out of 10 nutrient categories

MILD BANANA PEPPER RINGS: 1 vs CARROTS: 4 (5 ties)

Overview

Nutrient	MILD BANANA PEPPER RINGS	CARROTS	Winner
Calories	18 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD BANANA PEPPER RINGS	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MILD BANANA PEPPER RINGS	CARROTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,179 MG	438 MG

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