MILD BANANA PEPPER RINGS vs BRUSCHETTA

Nutrition comparison per 100 g serving

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BRUSCHETTA wins in 4 out of 10 nutrient categories

MILD BANANA PEPPER RINGS: 2 vs BRUSCHETTA: 4 (4 ties)

Overview

Nutrient	MILD BANANA PEPPER RINGS	BRUSCHETTA	Winner
Calories	214 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	50 g	13.3 g
Fat	0 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD BANANA PEPPER RINGS	BRUSCHETTA	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	MILD BANANA PEPPER RINGS	BRUSCHETTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	500 MG	2,000 MG

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