MILD AVOCADO VERDE SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD AVOCADO VERDE SALSA: 5
vs
BLACK BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | MILD AVOCADO VERDE SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO VERDE SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD AVOCADO VERDE SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 433 MG |