MILD AVOCADO VERDE SALSA vs GREEN GODDESS HUMMUS
Nutrition comparison per 100 g serving
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MILD AVOCADO VERDE SALSA wins in 6 out of 10 nutrient categories
MILD AVOCADO VERDE SALSA: 6
vs
GREEN GODDESS HUMMUS: 3
(1 ties)
Overview
| Nutrient | MILD AVOCADO VERDE SALSA | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD AVOCADO VERDE SALSA | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 446 MG |