MILD AVOCADO VERDE SALSA vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MILD AVOCADO VERDE SALSA wins in 6 out of 11 nutrient categories
MILD AVOCADO VERDE SALSA: 6
vs
AUTHENTIC REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | MILD AVOCADO VERDE SALSA | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO VERDE SALSA | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MILD AVOCADO VERDE SALSA | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 346 MG |