MILD ARTICHOKE vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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MILD ARTICHOKE wins in 4 out of 10 nutrient categories

MILD ARTICHOKE: 4 vs COCKTAIL SAUCE: 1 (5 ties)

Overview

Nutrient	MILD ARTICHOKE	COCKTAIL SAUCE	Winner
Calories	29 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD ARTICHOKE	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	MILD ARTICHOKE	COCKTAIL SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	1,000 MG

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