MILANO'S vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILANO'S: 4
vs
MEDIUM SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | MILANO'S | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 40 g | 10 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO'S | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO'S | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,700 MG | 1,533 MG |